Torstein Worren

I'm here to empower you & set you free

I devote most of my time and energy on the development and evolution of people, either in one-on-one sessions or in group- or retreat settings. Having spent many years fully committed to my own inner laundry as a human, and deepening my understanding, stillness and presence as something greater, I have passed into the phase of giving back in the form of service to the whole. This service takes place in the regular world, and I spend most of my time supporting personal growth, empowerment and freedom. This is ultimately fully rooted in the Totality and in service to the greater evolution way beyond the individual perspective.

WHO AM I?

My ability to guide others comes from beyond the normal human condition. My person, the one I used to believe myself to be, is no longer here. It hasn’t been for many years. The deeper human programming, and the echoes of my habits, still rise to the surface frequently. But it only passes through. It doesn’t have an identity to latch onto, and the structures that make up the limited personal perspective and understanding, is a vague memory.

A vague memory of tightness; of being inside my thoughts, wants, needs, fears and interpretations. Believing them to equate to the “me.” I remember righteousness, conviction and pride. I remember a very narrow and confined sense of self, and seeing the world as something outside of myself. I remember separation. And I remember an incredibly brutal and intense spiritual search to break the bonds I believed kept me trapped.

Now, my experience is expansive, open and without a core. My awareness is the space where my human and all other experiences happen. It’s the emptiness where form moves, and the form that emptiness takes – to paraphrase a Buddhist way of describing it.

Torstein is still here, but as the one who responds to the name, as a human biological system living and relating to his surroundings, as memories and habits that arise and disappear in consciousness, and as a fallible ephemeral spark in this vast existence. He’s mostly old news amid fresh perspectives, yet an infinite source of wonder, enjoyment, adventure and aliveness way beyond what he once dreamed possible, necessary or wanted.

In this free state, there is tremendous amounts of peace. There is plenty of friction, conflict, misunderstanding and humanity going on, but not the part of me that believes it to be wrong. It’s as if that which is in relation to what is happening has left the scene, and there is only the scenery: Nature, biology, war, fun and fiction.

But I’ve been through it all. I’ve been caught in it all. And I’ve been in conflict with it all. Through my journey to this place of freedom, I’ve spent considerable time in the darkest recesses of the human condition. I’ve lived my most destructive impulses and felt the hate boil in my veins. I’ve been ridden by fear and panic, and I’ve been overwhelmed time and again by all that I’ve judged or felt was beneath me.

And the greatest blessing that life provided again and again and again, has been to be shattered on the anvil and ground to dust in anything I believed myself to be, or not be. When the dust and pain settled, what remained was humility, understanding, equality, and above all else, unconditional love.

I know everything – including the worst expressions of humanity – to be part of me; to be me. So I cannot but love it all – in myself and in others. In practice, it’s the absence of judgment and the acceptance of all expressions. It's the Unconditional.

HOW I GUIDE:

In the nonexistence where my person used to be, I’m able to be fully connected without hindrance or noise drowning anything out. Due to my own inner stillness, my ability to hear and sense in others is acute. This, together with the unconditional love, gives me the ability to perceive what lies behind the immediate understanding of others without personal opinion, rejection or judgment. I can sense deeper agendas, the unseen perspectives that create misunderstandings, and the concepts that trap the mind in its rigidity.

Unfortunately, I can’t break these structures and the hold the mind has in someone else. Not directly. The mind is too strong, and the sense of self is too identified with the objects of perception. There is no point fighting someone’s will. It’s like politics: Conviction is king. No one will change their mind who believes themselves to know, understand and see clearly.

Only where life has smashed that conviction in the face, or other experiences have undermined the system that holds our understanding together, do we open ourselves to change.

But the arising of openness… of a deeper knowing that there is more… something else… beyond myself… beyond my understanding… beyond my individual and my soul even… is the dawning of freedom.

This is where I work. When conviction is strong, I can challenge the edges of understanding and support the cracks that continuously happen in our illusions in order to widen them and for the greater understanding to seep through. I can support incremental change and the steady deconstruction of belief systems, interpretations and unconscious facts.

I can support the person to become more functional, more grounded, more true to themselves, and to build strength and freedom within the confines of normal life. It’s a beautiful and empowering process that grows a person into their deeper sense of self and individual expression. This is what is referred to as self-actualization.

However, in the dedicated individuals – the ones sick of their limits and shortcomings, or where the song of the vastness is beginning to drown out the dream of individual existence – I can facilitate breakthrough and radical change. Just know that the outcome is not what the mind wants or believes.

Stepping into true service is the disappearance of personal volition and the illusion of control.

THE LOGO:

The logo represents the foundation of my work.

The tree represents nature and the horizontal dimension. The tree stands for humanity and surrender. It is the wind blowing through the canopy and the animalistic instincts boiling through the veins.

The swords represents will and the vertical dimension. The sword stands for clarity and wisdom. It is that which transcends nature, and it is the force that makes everything stop and listen.

The tree and the sword. Yin and Yang. Soft and Hard. Bound and Free. Ephemeral and Eternal.

WHAT DID MY PERSONAL PATH LOOK LIKE?

I grew up on the outskirts of Oslo, Norway, in a neighbourhood situated between the city and the huge forests to the north. I remember a childhood of exploration, adventure, nature and great deals of alone time. The world was a place to run into in wonder – or crash into. One of the greatest legacies of that fearlessness was serious and permanent burns and psychological trauma from climbing on the kitchen drawers and pouring boiling coffee onto myself while my language was still single syllables. The scars would define my sense of self and worth until well into adult life.

My father was a professor at university and greatly dedicated to his professional work. I remember him as partly absent and partly a great source of stories and wisdom. He’d travelled far and wide and lived life until settling down to start a family late in life. My mother, much younger than him, lived with disappointing experiences of men, and with a lion’s heart of a mother for her two sons. She instilled great belief in my abilities, a strong sense of fairness, and an autonomy that is one of my greatest gifts in this life. Learning about emotions and witnessing mature ways of dealing with them, was not present and something I needed to take responsibility for in myself much later in life.

Primary school was first a playground where I would lead and dominate, and then an alien world of complicated relating, groupings, and increasingly standing apart as something indefinably different. Secondary school saw my intellect soar, and this would become my main compensating mechanism for what I later understood to be social insecurity and a belief that I was ugly. I would wield my intellect to find superiority – in order to be able to live with the inferiority. It was the birth of insufferable arrogance and belittling behaviour. And here was also the start of more than a decade of great emotional distress in the longing for romantic connection and intimacy.

What would truly hone me and define my personality, was living with a step father from the age of 12 who was deeply traumatized from his own childhood and prone to violence that only stopped short of direct physical abuse. At home I learned to bully and to be bullied, and I lived with having my boundaries crossed and disrespected while my young adult was being formed. It forced me into myself, into my own will and strength, and instilled a belief that relationally speaking, no one can be truly relied upon or trusted.

At the same time I was on a trajectory of building skills and learning to play the game of society and “become” someone in it. In high school I spent a year in Ecuador living in a fairly poor family and learning to live richly with few means. It showed me a life radically different to my own, and I thrived in it. Throughout my university years, I would alternate between theoretical studies in politics and social sciences and spending time abroad. Many years were spent in different countries in the Middle East learning Arabic and being exposed to yet more perspectives and differing ways of living.

I learned to blend in, to play the part, to immerse myself and truly enjoy what was totally not my life. There was even this moment – sitting on a bunk bed in a police barracks in southern Yemen with my cheek full of qat – where the offer to marry the supposedly beautiful daughter of the police chief and settle down in that scenic village in lush mountains, made a certain kind of sense. But my path was one of movement; To places most people won’t go, to experiences most people would be afraid of, and seeking my own understanding where others obviously only held prejudice and misunderstanding. I was beginning to perceive the world as a place of lots of incongruous truths that only made sense in context, not as anything superior or real.

I wrote my MA thesis on religious identity in Syria and how it is shaped by narratives and social constructs of “us” and “them.” I felt the division in that society, and I felt the human conflict that would erupt into civil war some years later. Becoming an expert was a great idea in my mind, and what followed was working as a Middle East expert in the Norwegian Directorate of Immigration, and peaking in a temporary position as a diplomat at the embassy in Damascus.

ACHIEVEMENT! OR...

I was doing really well career-wise. My person, however, was struggling. My anger had always been present in my life and a violent force whenever my relational insecurity was triggered. This was partly outside my consciousness until I read Eckhart Tolle, which was the start of learning to turn my focus inwards and towards myself. As my awareness began to rest in my own psyche, a deep unrest and frustration became more and more apparent.

At the same time, I began an intense search for deeper meaning that would quickly lead me from New Age perspectives to traditional spiritual paths, beginning with a 10-day Vipassana meditation retreat in Lebanon, attending an Ananda Marga meditation group in Damascus while working there as a diplomat, and my first meeting with devotional chanting once back in Oslo. Wherever I turned, I couldn’t turn away from myself though. And the 32-year-old Torstein was frustrated, discontented and increasingly angry.

What a tremendous force dissatisfaction is! Once it reaches a certain volume, it cannot be disregarded or silenced. It breaks through and demands change and movement, and as I had come to the insight that my choices in life had locked me into a path I no longer felt was mine, I came to the conclusion that I needed to just quit my job. So I did, and I rented out my apartment and went abroad to study Tantric Yoga in Thailand. And as I dedicated all my time and efforts to inner change and deeper truth, my life went haywire.

The Tantric path brought experiences my wildest imagination couldn’t have anticipated without drugs, including complete Tantric ecstasy and unfathomable raptures of love. But as I was lifted up, I was also hurled to the ground in horror and abject misery. It was time of humiliation and coming face to face with some of the major patterns that ruled me, my relations and my life.

On the inside, I was drawn to the great Love that kept appearing in my heart and infusing my whole being – a love that was obviously divine in essence and of a totally different quality to anything I’d experienced in my life. It brought me to devotion, prayer and heart-based practices, and not least did it lead me to the vast, inner stillness that meditation offered. While doing a long yoga and meditation teacher training in Mexico with extended periods of meditation retreats, I came across the book I Am That, which are the living words of a dead enlightened master in the non-dual tradition. It blew what remained of spiritual teachings straight out of my mind, and ignited a fire of desiring that legendary enlightenment that was suddenly apparent in all spiritual traditions and mystical writings.

Over the next two years all else in my life smoldered and withered away, while I placed myself in the hands of the inner teacher.

I did outer practices from time to time, to challenge my fear and seek to create freedom from my human limitations, most important of which were authentic movement practices and workshops that would challenge my comfort zones. But first and foremost I meditated. And I bumped randomly into a real teacher that gave me some very central guidance to disregard all shame, guilt and self-judgment, and who saw the potential and gave a necessary push to go “all-in.”

Which I did during a four-month meditation retreat, where the first half was defined by the light of conviction of my own illustriousness, and the second half was utter horror and endless days of grief, rage, sorrow and hopelessness. For 14 hours a day I would watch all the pain, all the shortcomings and all the failures of myself and others around me play out on the inner screen. And all my strategies to be someone, all the compensating mechanisms I’d learned to avoid, and my shortcomings and inner pain… all were laid bare. I spent days and weeks face to face with my own self-deception.

Until the structure broke. Until the mechanisms were seen through. Until the self was emptied of content and I was left bare and without a single truth to hold on to. Until I had nothing. No spiritual path, none of that coveted enlightenment, nor any hope of deliverance. Just me.

NOTHING BUT "ME"

That emptiness generated vast amounts of hopelessness, fear and confusion in the mind. Nothing was true in a mind-sense anymore. It was all utter pointlessness when seen through the habitual human perspective of volition, control and “being right.” I saw that I, the mind, had been wrong about absolutely everything up until then, and the ego reeled in response.

I spent most of the next eight months in my cabin in the forest outside of Oslo, walking for miles on end or just staring into the fire. The emptiness was a vacuum where all thoughts and impulses trying to follow their habitual pathways, fizzled out dejected. And spending time with people had the same quality of pointlessness. They all talked about their ideas with great conviction, utterly blind to anything else. Just the way I had done until recently. The ego reeled from the inability to find true connection with anybody.

But one thing came to the fore as the convictions of the past died: If there is nothing to seek outside myself, and nothing to be realized outside of this experience:, what am I going to do with this human life that I inevitably find myself in, and find myself unable to escape?

Years passed. Life took on a semblance of coherence seen from the outside. I studied pedagogy and retrained as a teacher to be of some use to the world now that there was nothing to seek and nothing to be realized. I met a woman, left the city to buy a house in the countryside. I couldn’t get a job as a teacher and worked in a psychiatric ward, learning to become sensitive and a safe and stable presence for those most damaged by life.

And on the inside, the vast vacuum would bring all the remaining dysfunction to the surface. I could see myself acting out the misunderstandings and pain, but without my former ability to bypass, discipline myself or look away. Without the sense of "me" in it. Just life acting out. It continued to be a humbling experience to be so utterly inept at times, and acting like an idiot at others. I knew better, but everything in my human demanded to be seen, felt, surrendered to and integrated.

PRETENSE IS FUTILE

But the stillness and the deep unconditional love would seep into those spaces that were emptied of meaning and habit. Slowly but surely, a quiet direction and intangible volition was making itself known. It was invisible to the mind, and mostly gave itself away by acting in ways foreign to my personality. It was in the mirroring with others that something greater than myself was seen as moving my being and my actions.

Using the words of others, I would give it the label “embodiment.” It has been a slow replacement of damaged human structures with an open, tolerant, accepting and emotionally intelligent attitude, yet with incredible force when needed, and a directness and fearlessness that is directly mind-blowing at times.

Finally able to stand firmly in the ground of my own being, and learning to take full responsibility for everything that expresses in my awareness, my private and social life is finally healthy, supportive and reflects the inner states of peace, understanding and the wildness of human adventure. Now married to an equally dedicated and forthright woman, Julie, real outer service is finally maturing and expressing itself.

For many years, my mind had wanted to be a spiritual teacher and someone others would look up to for his knowledge and superior ways. With the awakening, that idea came crashing to the ground and seen for what it truly was: yet more arrogance, and yet more secondary information and knowledge not based in experience and therefore not at all understood.

And it was eventually from this place; Of knowing I am no one in particular, and with little to show for all these years other than a tremendous amount of experience of the futility of the human quest for value and control, that a proper teacher could step forward.

This human has tried his utmost to get by in other ways, by trying to build some sort of alternative career in the school system and being there for those who really need to be seen and acknowledged for who they truly are in the capacity as an employee. Instead, life sent me in return and back to the roots.

THE MEANING OF LIFE

Now, the only place that moves in me, the only place that brings creativity and vitality in the outer world, is to share what is perceived in me and what those that are drawn to me wish to be shown through me. I have lots of fancy words, but prefer the ones closest to human experience, and examples from human life. I don’t refer to teachings and belief systems, I don’t have a lineage, I don’t have authority in the realm of truth, and I’m no one.

But I feel deeply humbled by what people receive when I speak freely or make visible their true value.

I am awestruck at the intelligence that life brings once it is no longer blinded by itself, and love-struck by the compassion, softness and purity of the heart in motion. I am shocked at times by the fire that can ignite suddenly when violence is acted out by others. And I am brought to stillness from inside again and again and again and again and again.

No concepts are factual. No perspectives are true. Yet something wants to be heard.

I see nothing wrong in this world, only a fascinating play of evolution. I do not seek to fix anything broken, but I make myself available when something seeks to repair and re-integrate itself. I see no spirituality outside of existence, and no black or white, nor right or wrong. I see positions, opinions, misunderstandings and endless talk, and I see very limited wise action. Nothing that happens is a surprise as all are the same cycles of life. Yet everything is fresh, surprising and alive at the same time.

IT LIVES
IT DIES

AND IT IS
EVERLASTING

Follow my channels

Here to empower & free you

Quick Links

Services

Company info

Formal name: Vakaheim AS, Norway
Norway business reg. no: 934 887 174

Phone: +47 97079667

Copyright © 2025 Torstein Worren . All rights reserved